Nawa malangizo a dermatologists okuthandizani kuti mumete bwino:
- Musanamete, nyowetsani khungu ndi tsitsi lanu kuti zifewe.Nthawi yabwino yometa ndi mutangosamba, chifukwa khungu lanu lidzakhala lofunda ndi lonyowa komanso lopanda mafuta ochulukirapo ndi maselo akufa omwe amatha kutseka lezala lanu.
- Kenaka, perekani kirimu kapena gel osakaniza.Ngati muli ndi khungu louma kapena lovuta kwambiri, yang'anani zonona zometa zomwe zimati "khungu lomva" pa chizindikirocho.
- Metani momwe tsitsi limakulira.Ichi ndi sitepe yofunika kwambiri kuti tipewe kuphulika kwa malezala ndi kuyaka.
- Muzimutsuka pambuyo pa lezala lililonse.Kuphatikiza apo, onetsetsani kuti mwasintha tsamba lanu kapena kutaya malezala otaya pambuyo pa 5 mpaka 7 kuti muchepetse mkwiyo.
- Sungani lumo lanu pamalo ouma.Pakati pa kumeta, onetsetsani kuti lumo lanu lauma kwathunthu kuti mabakiteriya asakule.Osasiya lumo lanu mu shawa kapena pa sinki yonyowa.
- Amuna omwe ali ndi ziphuphu ayenera kusamala kwambiri pamene akumeta.Kumeta kumatha kukwiyitsa khungu lanu, kupangitsa ziphuphu kukhala zovuta kwambiri.
- Ngati muli ndi ziphuphu kumaso, yesani kuyesa ndi malezala amagetsi kapena otayika kuti muwone zomwe zingakuthandizireni bwino.
- Gwiritsani ntchito lumo lokhala ndi mpeni wakuthwa.
- Meta mopepuka kuti mupewe ma nick ndipo musayese kumeta ziphuphu chifukwa zonse zingapangitse ziphuphu kuipiraipira.
Nthawi yotumiza: Jan-14-2022