Ndili wamng’ono ndinkatsatira anthu akuluakulu kumalo ometa tsitsi m’boma chifukwa ndinali ndisanayambe kumeta ndevu panthawiyo, ndipo ndinalibenso chiphuphu, choncho ndidakali ndi chikumbukiro chozama. za njira yometa munthu wamkulu atagona.
Masitepe ali ngati chonchi, choyamba tengani chopukutira chotentha ndikukulunga milomo kuti mufewetse ndevu.Panthawi imodzimodziyo, wometa tsitsi amapitirizabe kutembenuza burashi yaying'ono mu mbale yaing'ono, ndipo chithovu chochuluka chidzatuluka pakapita nthawi, kenaka mutenge thaulo ndikulipaka pachibwano, milomo ndi nkhope.Atatha kugwiritsa ntchito, wometayo adatulutsa lumo lonyezimira lowala ndikulipaka pansalu yapakhoma kangapo popanda mwachangu asanayambe kumenya nkhope ya thovu, modukizadukiza.Ndidzachezanso ndi makasitomala kapena anthu omwe ali pafupi nane.
Njira yonseyi ikuwoneka yosamala komanso yosasamala.Kaya ndi wamng'ono kapena wamkulu, chometacho ndi chaluso kwambiri komanso chosavuta kupeza, ngati nkhope yoterera.Pambuyo pometedwa, nkhope ya kasitomala imawoneka yoyera komanso yachifundo, yodzaza ndi kuwala.Makasitomala aliyense amene wangometa amamva kukhutitsidwa pagalasi ndikukhudza chibwano chake, ali ndi chidaliro chonse, ngati kuti ndi kubadwanso kwa Pan An, ndi chithumwa chodabwitsa.
Ichi chinali chisangalalo chenicheni, ine nthawizonse ndinkaganiza za izo pamene ndinali wamng'ono.
Ndikakula, mitundu yonse yamagetsi ndi zometa zotayidwa zakhala zotchuka, malo opangira tsitsi amakono ali ponseponse, ndipo malo ometa akalewa akuchepanso, ndipo mutha kudalira nokha kuti musangalale ndi kumeta.
Chifukwa chiyani kumeta burashi:
Nyimbo yamakono ndi yothamanga kwambiri kuposa kale.Kumeta m'mawa uliwonse, momwe mungapezere bwino pakati pa kuchita bwino ndi kutonthozedwa?Burashi yometa yapamwamba komanso sopo wometa wapamwamba ndizofunikira kuti amuna azisangalala.s zinthu.
1. Pangani thovu lolemera ndi wandiweyani kuti mutseke ndevu zonse.
2. Tsukani mafuta akuya ndi dothi la ndevu.
3. Pewani ndevu, khungu likhale lonyowa, ndipo pewani kupsa mtima kwa lezala ndi kuwonongeka kwa khungu pamene khungu silili lonyowa.
4. Kupukuta mofatsa.
5. Chepetsani kamvekedwe, chomwenso ndicho chifukwa chofunikira kwambiri.Zimalola nthawi kuti ndevu zifewetse kwambiri, kupangitsa kuti zikhale zosavuta kumeta, kuti musangalale ndi ndondomekoyi.
M'malo mwake, ngati mukufuna kupulumutsa mavuto komanso mophweka, simufunikira burashi yometa, bola ngati simugwiritsa ntchito sopo.Nthawi zambiri, zonona zometa zamtundu wapamwamba zimafunikira.Gwiritsani ntchito zala zanu kuti muzipaka pankhope yanu ndikusisita kwa theka la miniti mpaka miniti imodzi.Itha kutulutsanso thovu lokhuthala pang'ono.Mfundo yake ndi yakuti ndevu sizili zowirira kwambiri, zamphamvu kwambiri, komanso sizitali kwambiri.Kungoti sichingakwaniritse zotsatira za exfoliating ndi kuchedwetsa rhythm, ndipo sizomasuka kwambiri.Burashi yofewa, ya thovu ndi yotsitsimula kwambiri.
Nthawi yotumiza: Aug-04-2021