Ndinawonera nkhani masiku angapo apitawo.Panali mnyamata amene anali atangometa ndevu.Bambo ake anamupatsa lumo ngati mphatso.Ndiye funso nlakuti, mutalandira mphatso imeneyi, kodi mungaigwiritse ntchito?Momwe mungagwiritsire ntchito shaver pamanja:
Gawo 1: Tsukani ndevu
Kumbukirani kutsuka lezala ndi manja anu musanamete, makamaka malo omwe ndevu zanu zili.
2: Pewani ndevu ndi madzi ofunda
Monga momwe ometa achikhalidwe amachitira.Apo ayi, meta mukatha kusamba m'mawa pamene khungu liri lofewa komanso lopanda madzi ofunda.
Kupaka sopo wometa ndi burashi yometa kumawonjezera kuchuluka kwa tsitsi lanu la ndevu ndikupangitsa kumetedwa kwapafupi.Kuti mupange chithovu cholemera, nyowetsani burashi yanu yometa ndikuyika sopo mwachangu, mozungulira mobwerezabwereza kuti muvale bwino maburashi.
3: Kumeta kuchokera pamwamba mpaka pansi
Njira yometa iyenera kutsatira kukula kwa ndevu kuchokera pamwamba mpaka pansi.Njirayi nthawi zambiri imayambira pamasaya apamwamba kumanzere ndi kumanja.Mfundo yaikulu ndikuyamba ndi gawo la ndevu zowonda kwambiri ndikuyika gawo lokhuthala kwambiri kumapeto.
4: Muzimutsuka ndi madzi ofunda
Mukameta ndevu zanu, kumbukirani kuzitsuka ndi madzi ofunda, pukutani pang’onopang’ono pamalo ometedwawo, ndipo samalani kuti musamazisisite mwamphamvu.Mutha kugwiritsa ntchito zina zosamalira khungu pang'ono kuti khungu lanu likhale lokonzedwa komanso losalala.
Musanyalanyaze chizolowezi chanu mukameta.Sambani nkhope yanu bwino ndi mobwerezabwereza kuchotsa zotsalira.Samalani khungu lanu!Makamaka ngati simumeta tsiku lililonse, kapena muli ndi vuto ndi tsitsi lokhazikika, perekani zonona kumaso tsiku lililonse.
Khwerero 5: Bwezerani tsamba nthawi zonse
Tsukani tsamba la lumo mukatha kugwiritsa ntchito.Mukatsuka ndi madzi, muthanso kuviika mu mowa ndikuyika pamalo opumira mpweya kuti ziume kuti mabakiteriya asakule.Tsambalo liyenera kusinthidwa nthawi zonse, chifukwa tsambalo limakhala losalala, zomwe zimawonjezera kukoka ndevu ndikuwonjezera kukwiya kwa khungu.
Nthawi yotumiza: Jul-16-2021